Get the "skinny" on fasting.
Intermittent fasting is the latest popular eating trend. It seems like everyone from celebrities to your co-workers are trying this way of e
Bone broth fasting combines two extremely beneficial things together: Bone broth, which has been known for centuries in imparting health ben
Extended fasting or prolonged fasting is a stretched out form of intermittent fasting, where you go fasting for 48 hours or more. Extended f
What would happen if you only ate one meal a day for the next 30 days? Would you lose weight and more specifically: would you lose body fat
Intermittent Fasting - What is the hype all about? It is a plain and easy concept, folks- Intermittent fasting is a diet mode which makes yo
True alternate-day fasting, just like the name suggests, is fasting for one whole day, eating freely ( not crazy 10k calories diet freely, t