Top 5 Mistakes People Make When Intermittent Fasting
Intermittent fasting is the latest popular eating trend. It seems like everyone from celebrities to your co-workers are trying this way of eating. If you are unfamiliar with the concept of intermittent fasting, it basically means that you alternate periods of fasting with periods of eating. Most people fast for 16 hours everyday and only eat within an 8 hour window. If you are considering intermittent fasting or have already given it a try, you may find that you run into some trouble as you adjust to this new eating lifestyle.
Here are the top 5 mistakes people make when intermittent fasting.
You may find yourself so hungry that you eat anything and everything you can, as soon as your eating window opens. While intermittent fasting does not require you to eat a certain diet, the goal is usually to lose weight and become healthier. Bingeing on junk food does not help you achieve this goal. You may also over eat healthy foods like nuts and fruit if you are worried about getting hungry during your fasting period.
Being Too Rigid
It is easy to become obsessed about how and when you should eat. Intermittent fasting is supposed to be a flexible way to eat that helps remove stress from your life. However, many people become too rigid in their thinking and assume that if they eat past their eating window or break their fast late, then they have ruined their diet. This can have a huge effect on your social life!
Going Too Hard Too Fast
It can take a while to get used to intermittent fasting, especially if you have always been a breakfast eater or a late dinner. Many people jump head first into intermittent fasting and wonder why they feel hungry, light headed and moody throughout the day. You should start by pushing back breakfast for one hour and slowly work your way up to 16 hours of fasting. There is no shame in taking your time adjusting to intermittent fasting!
Eating Too Little
We talked about bingeing earlier, but some people try to eat too little when they start intermittent fasting. Trying to restrict calories and fast is too much on your body, especially when you are starting out. Restricting your calories during your eating window is a recipe for disaster. You need to eat until you become full in order to fuel your body for the next 16 hours. Otherwise you risk gaining weight and falling off the wagon.
Too Much Coffee/Not Enough Water
Black coffee is a very popular beverage when you intermittently fast. It gives you the boost you need to get through your morning and helps you stay focused. It is also satisfying to drink something with flavor when you cannot eat anything. Unfortunately, many people drink too much coffee and forget about water. They are over caffeinated and dehydrated which causes problems later in the day. This combination affects your sleep, your workouts, and your social life.
Intermittent fasting is a popular fasting method that has proven effective for all kinds of people. If you decide to try intermittent fasting, be sure to avoid the five mistakes listed above. Take your time getting into the lifestyle and eat plenty of healthy foods. Stay hydrated and be flexible about your eating schedule. If you do, then you should will find success with intermittent fasting.